Your body is approximately 60-70% water; it is the base of life as we know it. As we live more active lives than ever before, staying hydrated is very important. As a key to both body and brain function, drinking enough water helps us stay on our feet and doing what we want to do every day. But how much water is enough?
According to Healthline, it’s important to drink 8-10 eight-ounce glasses per day in order to maintain a healthy level of hydration. Dehydration can cause dizziness, nausea, headaches, and fatigue, among other symptoms. How can you avoid fatigue and make sure you’re drinking enough water?
Consider purchasing a refillable water bottle! By purchasing a refillable water bottle, you’re not only supporting the environment by avoiding disposable water bottles, but you’re also making sure you have a source of hydration wherever you go. With many studies linking hydration to brain function, carrying a refillable water bottle allows you to stay hydrated wherever you go!
As you sweat throughout the day, you expel fluids from your body. By the end of the day, it’s very easy to get dehydrated without realizing it. It’s important to drink enough water, but it’s also important to make sure you’re hydrating throughout the day as well. You should establish a schedule for drinking water to combat dehydration. Setting a goal to drink four cups of water by noon, and four cups by bedtime helps ensure you’re hydrating and taking care of your body throughout the day.
Hydration is important, no doubt about it. Taking matters into your own hands and making sure you’re drinking enough water throughout the day is good for both your brain and body. Stay on top of your wellness by using a refillable water bottle and making a plan to hydrate throughout the day. Your body will thank you!