You might have heard the Paleo diet called “the caveman” or “primal diet” and wondered how eating like our ancestors might benefit modern humans’ health. The reality is that research is starting to show that many aspects of our modern diet contribute to health issues such as obesity and diabetes, and that eating the foods that our ancestors would have had at their disposal can provide surprising health benefits.
What is Paleo?
Our ancestors could have eaten a naturally clean and organic diet as their food was free of chemicals, additives and preservatives. Lean, natural grass-fed meats and wild fish, along with eggs, are therefore an important part of the Paleo diet. Also included are healthy fats and oils like coconut oil, butter and olive oil.
Understanding the Benefits of Eating Paleo
Looking at the Paleo diet more closely, you will see significant differences with other modern diets. Scientific research shows that high levels of refined sugars and trans fats lead to obesity, cardiovascular disease, diabetes and other health problems in the modern diet. The Paleo diet is aimed at building a healthy diet with ingredients that are proven to supply the body’s food to remain strong, healthy and primary. Studies have shown modern grain meat to be both less important in healthy omega-3 nutrients, and greater than in free-range meats in saturated fat. The building blocks supporting stronger bones and healthy muscles, also provide adequate amounts of high quality protein. A fruit and vegetable diet offers antioxidants, phytonutrients and many other nutrients that are essential for general health, as well as protection against cancer and other diseases. Increase fiber and prevent foods like grain, salt and other
Does Paleo Make You Lose Weight?
Although the Paleo diet is not specifically a plan to reduce weight, many people suffer from a loss of weight as they move towards a Paleo diet. The body can more efficiently process the entire natural food in the Paleo Diet Plan. The consumption of adequate protein and healthy fats satisfies starvation and stabilises body insulin levels, reducing sugar cravings and refined carbohydrates. Because the body is able to more effectively process food, food can be transformed into healthy tissues like bones and muscle mass.
What’s the Best Way to Eat Paleo?
PaleoPal is an unprecedented and innovative way to discover Paleo’s benefits. This highly efficient approach is a systemic way of achieving sustainable results in weight loss. This product comes with a guarantee of satisfaction for 60 days, so you don’t have a risk if your results aren’t fully satisfied.